Browse Books By Subject

Overcoming Your Workplace Stress

A CBT-based Self-help Guide

  • Price: $23.99 $21.59
  • Paperback: 256 pages
  • Also available in Hardback and e-Book
  • Published: June 2011
  • ISBN: 978-0-415-67178-1
  • Publisher: Routledge

Sample Chapters & Downloads:

Sharing & Social Bookmarking:

Question about this product?

Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.

Divided into three parts, this book will help you to:

  • understand occupational stress
  • learn about a range of methods to reduce stress levels
  • develop your own self-help plan.

Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.

Table of Contents

Part I: Understanding Occupational Stress. Occupational Stress and its Consequences. Identifying the Causes of Your Occupational Stress. Part II: Interventions for Occupational Stress. Primary Level Interventions Aimed at Improving Your Work Environment. Living a Healthy Lifestyle. Developing Effective Time Management Skills. Developing Assertiveness Skills. Developing Effective Interpersonal Skills. Developing Relaxation Skills. Changing the Way You Relate to Your Work. Overcoming Stress Syndromes. Part III: Pulling it all Together. Developing a Self-help Plan. Summary and Conclusions.

Reviews

"This book is not just another book identifying the problems of workplace stress but an outstanding self-help guide that is based on cognitive behavioural therapy. It is focused on the individual, and what you can do to help yourself cope with the stress-related issues in your job… a must read for the many out there who are finding they just can't cope!" - Professor Cary L. Cooper, Lancaster University, UK

"This book declares itself to be a self-help guide for people experiencing occupational stress. It is authoritative, thorough, and practical. I have recommended it to clients and have received mainly positive feedback." - Private Practice, Winter 2011

Author/Editor Biography

Martin R. Bamber is a consultant clinical psychologist, Professional Head of Psychological Therapies for North Yorkshire and York NHS Primary Care Trust and director of MRB Clinical Psychology Services Ltd, a private practice based in York, UK. He is also author of CBT for Occupational Stress in Health Professionals (Routledge).

Customers who bought Overcoming Your Workplace Stress also bought:

  • Image Coming Soon

    Behind the Badge

    A Psychological Treatment Handbook for Law Enforcement Officers

  • Core Competencies in Cognitive-Behavioral Therapy

    Core Competencies in Cognitive-Behavioral Therapy

    Becoming a Highly Effective and Competent Cognitive-Behavioral Therapist

  • Advances in Social Work Practice with the Military

    Advances in Social Work Practice with the Military

  • Treating Self-Destructive Behaviors in Trauma Survivors

    Treating Self-Destructive Behaviors in Trauma Survivors

    A Clinician’s Guide

  • Interactional Coaching

    Interactional Coaching

    Choice-focused Learning at Work