Downloadable Handouts
Overcoming Body Image Disturbance: A Programme for People with Eating Disorders By Lorraine Bell and Jenny Rushforth
The following handouts for Overcoming Body Image Disturbance are supplied in PDF format and can be opened using Adobe Acrobat or similar. Each handout is between 300 and 700 KB in size, and should take less than a minute to download (usually just a few seconds) on a broadband connection.
Please note: you'll need a copy of the book to understand how to use the handouts. If you order your copy of Overcoming Body Image Disturbance from our online shop then you'll get 10% off the normal cover price!
- Introduction to the programme
- How I currently manage my body image concerns
- Timeline: Experiences contributing to my feelings about my body
- How my body image issues have developed and been maintained (therapist version)
- How my body image issues have developed and been maintained (client version)
- How my body image concerns are maintained
- Body image checking and avoiding diary
- Mindfulness
- Diary II: Monitoring change
- Accepting body image: Goals for change
- Non-judgemental stance diary
- Non-judgemental stance line
- Media reflections
- Unhelpful thought patterns common in judgemental stance
- Exposure treatment
- Body image review
- Building a more positive body image
- Body image: Continuation plan